At home fitness...

... with yours truly!

Now if I'm on the road in the US I usually manage to get into a gym for free. That's because gyms in the US rule.

In Switzerland on the other hand it costs 15 CHF (at the moment 15$) for a single gym visit. The gym here rule too, but only if you're a yearly member.

So, thanks to my old pal Mark Wolf, who by the way is a workout nut, I tried something he told me about a week ago.

Take a deck of cards. Now since I'm in Switzerland I take Swiss cards. They go from 6 to 9 and then have 4 high cards and an ace.

Assign an exercise to a color, I for example did those: squats, lunges, push ups, diamond push ups. Now put the deck upside down, pick a hard and do the number it says on the card. 6-9 is self explanatory, for high cards you do 10 and for an ace 20!

Fun!

Now if you mastered that, try this: for every card you do the number in push ups, squats AND sit ups.
So three exercises per card!

Even more FUN!