tag:blogger.com,1999:blog-3014380444525273074.post4098339271049620668..comments2009-12-13T12:03:34.994-08:00Comments on ClaudioCastagnoli.com: Working out…Claudio Castagnolihttp://www.blogger.com/profile/14949008653860351688claudio@claudiocastagnoli.comBlogger2125tag:blogger.com,1999:blog-3014380444525273074.post-27913301584712628202009-12-13T12:03:34.994-08:002009-12-13T12:03:34.994-08:00Hey Claudio, I was wondering, what are those "few...Hey Claudio,<br /><br />I was wondering, what are those &quot;few small rules&quot; you talk about in this update? Do you mind sharing them with us?Robhttp://www.blogger.com/profile/10436494577070047113noreply@blogger.comtag:blogger.com,1999:blog-3014380444525273074.post-67247410472978884412009-12-02T06:49:16.478-08:002009-12-02T06:49:16.478-08:00How much cardio do you have in your work out, and ...How much cardio do you have in your work out, and what&#39;s your diet like?Anonymousnoreply@blogger.com